Eat healthily, sleep well, breathe deeply, move harmoniously. —Jean-Pierre Barral
“Eat healthily, sleep well, breathe deeply, move harmoniously.”

Jean-Pierre Barral Medical Doctor

Health
Pass It On®
Pass It On®

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Your Comments
Elisabeth from Curacao SEPTEMBER 23, 2016
Amazing
Rajadurai from India  SEPTEMBER 16, 2016
Powerful ....
Susan from Mableton SEPTEMBER 12, 2016
There is an order to these thoughts and words.....
Ceasar from NY SEPTEMBER 12, 2016
Best advice for mind and body
Bruce from AZ SEPTEMBER 12, 2016
Beautiful

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Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place. #<Author:0x00007f1416e3e848>
SPREAD YOUR WINGS
If the only prayer you ever say in your entire life is thank you, it will be enough. #<Author:0x00007f1416e263b0>
GOOD MANNERS
The greatest discovery of all time is that a person can change their future by merely changing their attitude. #<Author:0x00007f1416e76a68>
DISCOVERY
Rock bottom became the solid foundation on which I rebuilt my life. #<Author:0x00007f1416e5f5e8>
RESILIENCE
Each one of us can make a difference. Together we make a change. #<Author:0x00007f1416e4d3c0>
MAKING A DIFFERENCE
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. #<Author:0x00007f1416e967f0>
MINDFULNESS
Watch your thoughts; for they become words. Watch your words; for they become actions. Watch your actions; for they become habits. Watch your habits; for they become character. Watch your character for it will become your destiny. #<Author:0x00007f1416e847f8>
CHARACTER
Put all excuses aside and remember this: You are capable. #<Author:0x00007f1416ed45a0>
BELIEVE IN YOURSELF
Hurt people, hurt people. That's how pain patterns get passed on, generation after generation after generation. Break the chain today. Meet anger with sympathy, contempt with compassion and cruelty with kindness. Greet grimaces with smiles. Forgive and forget about finding fault. Love is the weapon of the future. #<Author:0x00007f1416eb7900>
COMPASSION
Hard work is painful when life is devoid of purpose. But when you live for something greater than yourself and the gratification of your own ego, then hard work becomes a labor of love. #<Author:0x00007f1416f20e00>
COMPLIMENTS
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. #<Author:0x00007f1416efcf28>
ACHIEVEMENT
There's only one way to succeed in anything, and that is to give it everything. #<Author:0x00007f1416ee42c0>
PERSEVERANCE
A book is a device to ignite the imagination. #<Author:0x00007f1416f43d10>
LITERACY
If your compassion does not include yourself, it is incomplete. #<Author:0x00007f1416f30c38>
SELF-CARE
The first time I read an excellent book, it is to me just as if I had gained a new friend. #<Author:0x00007f1416f8b408>
LITERACY
For it's not light that is needed, but fire; it's not the gentle shower, but thunder. We need the storm, the whirlwind and the earthquake in our hearts. #<Author:0x00007f1416f72e80>
INSPIRATION
All Pass It On® Quotes

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