“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
Henry David Thoreau
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
“Begin at once to live, and count each separate day as a separate life.”
Seneca
“Mindfulness is a way of befriending ourselves and our experience.”
Jon Kabat-Ziin
“When you realize nothing is lacking, the whole world belongs to you.”
Lao Tzu
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Ramana Maharshi
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“How you look at it is pretty much how you’ll see it.”
Rasheed Ogunlaru
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
Amit Ray
“Endeavor to see the good in every situation.”
Unknown
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
Matthieu Ricard
“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand-and melting like a snowflake…”
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