“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ”
Steve Jobs
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
“When you realize nothing is lacking, the whole world belongs to you.”
Lao Tzu
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”
Victoria Moran
“Endeavor to see the good in every situation.”
Unknown
“Begin at once to live, and count each separate day as a separate life.”
Seneca
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
Matthieu Ricard
“Mindfulness is a way of befriending ourselves and our experience.”
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